Cognitive Behavioural Therapy in Holywood and Online
COVID-19 Update - Feb 2021
In person appointments are available. Meeting at the office in Holywood we adhere to government restrictions and guidance. Masks are worn on entering and exiting the therapy room and we will be seated at a 3m distance.
You can read more about our current Coronavirus policy and procedure here.
If preferred appointments for Counselling online through Zoom remain available.
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About Room Psychotherapy
Specifically qualified in Cognitive Behavioural Therapy (CBT), We offer CBT in Holywood, County Down, BT18 and also counselling appointments for CBT online through Zoom. We can offer weekday and weekend appointments and assessment sessions are usually available at short notice.
CBT is a form of talking therapy that has been proven to work effectively with symptoms of Anxiety and Depression. It is goal orientated, collaborative, structured and focused mainly on helping you with the issues faced in the present. CBT helps you understand your perspective on yourself, others and the world and then challenges your thoughts and behaviours to find more realistic or helpful alternatives.
CBT is the NICE guidelines choice treatment for Depression (mild to moderate) and anxiety disorders. Critically, all interventions are informed by the research.
Our team of therapists are passionate about CBT, mental health awareness, breaking the barriers of mental health stigma, breeding positive attitudes and motivating healthy change. We are also trained in other modalities and look to utlise this knowledge to work cllaboratively with you to find what works and what helps. I hope you feel Room Psychotherapy offer the right people, expertise, care and ideas to care for you as you seek to make room for your mental health, whether finding room in Holywood or online.
If you have any questions about Cognitive Behavioural Therapy or if you would like to arrange an initial appointment, please get in touch. To book repeat appointments, please proceed to our online booking facility below.
Arrange to Speak With a Therapist
I appreciate it can be a hard decision to seek therapy and so we seek to make it as easy as possible to get in touch and arrange that first appointment. You can get in contact with us by phone, text or email, or through the contact form at the bottom of the page.
We can then consider what days and times may best suit your lifestyle and give consideration to which therapist may best meet your schedule and needs. You can also get in touch with any questions you may have about therapy at any time. Following your initial appointment, additional appointments will be scheduled or you can book in again online below.
Please only use the online booking system for follow-on/repeat appointments.