Cognitive Behavioural Therapy in Holywood and Online
Important Update re: COVID-19
As the country eases out of lockdown, we will now be taking bookings for face to face, in person appointments. Therapy appointments in Holywood will be available again from 05/07/2020.
For all new bookings, please contact myself through email: or call 07805259184. Availability of in person appointments will initially be limited but will increase once we are happy with the operation of new measures in place to ensure safety and social distancing.
We of course continue to offer online counselling video appointments through Zoom and remain open for new clients at this time. We fully respect your decision to choose how you wish to engage with therapy and hope you can always feel safe while benefiting from the process. If at any point you wish to change between Online sessions to in person appointments or vice-versa, this will be possible.
Get in touch with any questions.
About Room Psychotherapy
Specifically qualified in Cognitive Behavioural Therapy (CBT), We offer CBT in Holywood, County Down, BT18 and also counselling appointments for CBT online through Zoom. We can offer weekday and weekend appointments and assessment sessions are usually available at short notice.
CBT is a form of talking therapy that has been proven to work effectively with symptoms of Anxiety and Depression. It is goal orientated, collaborative, structured and focused mainly on helping you with the issues faced in the present. CBT helps you understand your perspective on yourself, others and the world and then challenges your thoughts and behaviours to find more realistic or helpful alternatives.
CBT is the NICE guidelines choice treatment for Depression (mild to moderate) and anxiety disorders. Critically, all interventions are informed by the research.
We are passionate about CBT, mental health awareness, breaking the barriers of mental health stigma, breeding positive attitudes and motivating healthy change. I hope you feel Room Psychotherapy offer the right people, expertise, care and ideas to work with as you as you seek to make room for your mental health, whether finding room in Holywood or online.
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Book an appointment
You can make appointments by calling 07805259184, by making contact using the contact form at the bottom of the page, by email to or for repeat appointments, please use the online booking system below that enables you to see our schedules and find suitable appointments to fit your life.
If booking in for your first appointment please get in touch first to ensure we have current availability. Failing to do so may result in your appointment being cancelled. Thank you.