Cognitive Behavioural Therapy in Holywood and Online
Important Update re: COVID-19
Due to the ongoing COVID-19 situation - All therapy appointments for the foreseeable future will take place online using Zoom.
This decision has been taken to protect the health of all parties involved in line with recent social distancing policies.
Please contact myself or Donna if you have any questions regarding your ongoing sessions. Guidance on how to use zoom will be forwarded on prior to your next appointment. We hope to offer continuity in treatment without compromise on quality.
We understand that Online therapy may not be ideal or practical for some. We also fully understand that this time brings a lot of uncertainty and that for many therapy may not be a current priority or may prove financially difficult. If you do not feel happy to continue with therapy at this time, please get in touch and we can discuss a break in treatment until more normal times.
At this time, we remain open to new clients who wish to benefit from talking therapy support and CBT online through Zoom.
Please stay safe and be kind to one another.
About Room Psychotherapy
Specifically qualified in Cognitive Behavioural Therapy (CBT), We offer CBT in Holywood, County Down, BT18 and also counselling appointments for CBT online through Zoom. We can offer weekday and weekend appointments and assessment sessions are usually available at short notice.
CBT is a form of talking therapy that has been proven to work effectively with symptoms of Anxiety and Depression. It is goal orientated, collaborative, structured and focused mainly on helping you with the issues faced in the present. CBT helps you understand your perspective on yourself, others and the world and then challenges your thoughts and behaviours to find more realistic or helpful alternatives.
CBT is the NICE guidelines choice treatment for Depression (mild to moderate) and anxiety disorders. Critically, all interventions are informed by the research.
We are passionate about CBT, mental health awareness, breaking the barriers of mental health stigma, breeding positive attitudes and motivating healthy change. I hope you feel Room Psychotherapy offer the right people, expertise, care and ideas to work with as you as you seek to make room for your mental health, whether finding room in Holywood or online.
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Book an appointment
You can make appointments by calling 07805259184, by making contact using the contact form at the bottom of the page, by email to or for repeat appointments, please use the online booking system below that enables you to see our schedules and find suitable appointments to fit your life.
If booking in for your first appointment please get in touch first to ensure we have current availability. Failing to do so may result in your appointment being cancelled. Thank you.