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    What is emotional regulation and how can we soothe our intense emotions.
    Donna Beattie
    • May 18, 2020
    • 7 min

    What is emotional regulation and how can we soothe our intense emotions.

    Learn about emotional regulation and how to use these techniques to soothe intense emotions.
    139 views0 comments
    It's OK not to be OK! - Learning to accept our uncomfortable emotions
    Donna Beattie
    • Apr 8, 2020
    • 6 min

    It's OK not to be OK! - Learning to accept our uncomfortable emotions

    With techniques from Acceptance & commitment therapy you can learn how to accept uncomfortable emotions and end the problem of the struggle.
    537 views0 comments
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