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What is emotional regulation and how can we soothe our intense emotions.
Learn about emotional regulation and how to use these techniques to soothe intense emotions.

Donna Beattie
May 18, 20207 min read
340 views
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It's OK not to be OK! - Learning to accept our uncomfortable emotions
With techniques from Acceptance & commitment therapy you can learn how to accept uncomfortable emotions and end the problem of the struggle.

Donna Beattie
Apr 8, 20206 min read
1,317 views
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Managing worry, decatastrophising and the anxiety equation
Exploring how we can use "the anxiety equation" to decatastrophise, better manage worry and lessen anxiety

Alistair Shaw
Mar 30, 20203 min read
1,551 views
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COVID-19 - Techniques and Ideas from CBT to manage anxiety during Coronavirus
Learn CBT techniques and ideas that may benefit your mental wellbeing and help you manage anxiety during COVID-19, Coronavirus.

Alistair Shaw
Mar 20, 20204 min read
336 views
1 comment
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