Donna BeattieMay 18, 20207 minWhat is emotional regulation and how can we soothe our intense emotions. Learn about emotional regulation and how to use these techniques to soothe intense emotions.
Donna BeattieApr 8, 20206 minIt's OK not to be OK! - Learning to accept our uncomfortable emotionsWith techniques from Acceptance & commitment therapy you can learn how to accept uncomfortable emotions and end the problem of the struggle.
Alistair ShawMar 30, 20203 minManaging worry, decatastrophising and the anxiety equationExploring how we can use "the anxiety equation" to decatastrophise, better manage worry and lessen anxiety
Alistair ShawMar 20, 20204 minCOVID-19 - Techniques and Ideas from CBT to manage anxiety during CoronavirusLearn CBT techniques and ideas that may benefit your mental wellbeing and help you manage anxiety during COVID-19, Coronavirus.