What is emotional regulation and how can we soothe our intense emotions.

Learn about emotional regulation and how to use these techniques to soothe intense emotions.

It's OK not to be OK! - Learning to accept our uncomfortable emotions

With techniques from Acceptance & commitment therapy you can learn how to accept uncomfortable emotions and end the problem of the struggle.

Managing worry, decatastrophising and the anxiety equation

Exploring how we can use "the anxiety equation" to decatastrophise, better manage worry and lessen anxiety

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COVID-19 - Techniques and Ideas from CBT to manage anxiety during Coronavirus

Learn CBT techniques and ideas that may benefit your mental wellbeing and help you manage anxiety during COVID-19, Coronavirus.