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    What is emotional regulation and how can we soothe our intense emotions.
    Donna Beattie
    • May 18, 2020
    • 7 min

    What is emotional regulation and how can we soothe our intense emotions.

    Learn about emotional regulation and how to use these techniques to soothe intense emotions.
    145 views0 comments
    It's OK not to be OK! - Learning to accept our uncomfortable emotions
    Donna Beattie
    • Apr 8, 2020
    • 6 min

    It's OK not to be OK! - Learning to accept our uncomfortable emotions

    With techniques from Acceptance & commitment therapy you can learn how to accept uncomfortable emotions and end the problem of the struggle.
    564 views0 comments
    Managing worry, decatastrophising and the anxiety equation
    Alistair Shaw
    • Mar 30, 2020
    • 3 min

    Managing worry, decatastrophising and the anxiety equation

    Exploring how we can use "the anxiety equation" to decatastrophise, better manage worry and lessen anxiety
    760 views0 comments
    COVID-19 - Techniques and Ideas from CBT to manage anxiety during Coronavirus
    Alistair Shaw
    • Mar 20, 2020
    • 4 min

    COVID-19 - Techniques and Ideas from CBT to manage anxiety during Coronavirus

    Learn CBT techniques and ideas that may benefit your mental wellbeing and help you manage anxiety during COVID-19, Coronavirus.
    303 views1 comment
    What makes us happy - I don't know - do you?
    Alistair Shaw
    • Jan 17, 2020
    • 3 min

    What makes us happy - I don't know - do you?

    A 2007 study by (Sheldon and Lyubomirsky) found that the greatest factor over which we can exert control, that influences our happiness...
    45 views0 comments
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