Learn about emotional regulation and how to use these techniques to soothe intense emotions.

With techniques from Acceptance & commitment therapy you can learn how to accept uncomfortable emotions and end the problem of the struggle.

Exploring how we can use "the anxiety equation" to decatastrophise, better manage worry and lessen anxiety

Learn CBT techniques and ideas that may benefit your mental wellbeing and help you manage anxiety during COVID-19, Coronavirus.

A 2007 study by (Sheldon and Lyubomirsky) found that the greatest factor over which we can exert control, that influences our happiness...